Mirror, Mirror on the Yoga Room Wall
How I learned to look past myself in the mirror to discover belonging instead of self-alienation.
Jennifer Kreatsoulas, PhD, is a writer, yoga teacher, and yoga therapist. She mentors yoga teachers and provides editorial services to mindfulness, wellness, and holistic professionals. She is also the founder of Chime (www.ChimeYogaMentor.com) and Resilience Yoga (www.ChimeYogaMentor.com/yoga-and-eating-disorder-recover/), a program that aims to share yoga as a tool to help individuals navigate the daily challenges of eating disorder recovery. Her ultimate goals in life are to be a positive role model for her daughters and to teach them that anything is possible when we ring true (Chime) with who we are at our core and live with strong intention. For practical yoga and self-care tips and a FREE mandala for your coloring pleasure, sign up for the Chime newsletter.