Don't stop, keep growing!!

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Instead of wallowing in your doubt, self-pity, insecurity and brain fog, think about how you have grown over the last year. What is different? What do you like better? What would you like to continue to grow and change? Growth happens whether we want it to or not.

Growth. When you think of a growing human, you might think of a baby or young child. The changes that occur are visible and over a relatively short period of time. And it's true...babies brains and bodies grow at an incredibly rapid rate. With adults, it can be almost as drastic, but less visible. For example, this year I have been solidifying a lot of healthy habits that feel good and natural. My routines have decreased my anxiety tremendously, allowed me to be more effective with my time, given me clarity and focus, and overall much more happiness.

This is a drastic difference from the past, where I felt that time was pulling me around by a leash and I had zero control. I feel like a new person!

Instead of wallowing in your doubt, self-pity, insecurity and brain fog, think about how you have grown over the last year. What is different? What do you like better? What would you like to continue to grow and change? Growth happens whether we want it to or not. By setting goals and following through on healthy daily routines, you can take back control of this marvelous experience. Growth is happening right now...feel it and live it!!

 

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