Just sharing bits and pieces of writing which have helped me recover from mental ill health. This self help is influenced by Thich Nat Hahn's teachings.

Monday, thirtieth of June 2014,17.15


Sad, deep blue

Angry, upset

With someone like you



Emotions are heightened,

What has been triggered now?


Original fear? Desire in every cell

Everything tightened.

Simply knowing this, it is now lightened


Turn to your adult self

She will protect you darling

Have no doubt

She is learning to take care of her health

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