Just sharing bits and pieces of writing which have helped me recover from mental ill health. This self help is influenced by Thich Nat Hahn's teachings.
Monday, thirtieth of June 2014,17.15
Sad, deep blue
With someone like you
Emotions are heightened,
What has been triggered now?
Original fear? Desire in every cell
Simply knowing this, it is now lightened
Turn to your adult self
She will protect you darling
Have no doubt
She is learning to take care of her health