I hope this helps someone else as it did me.
Monday, thirtieth of June 2014, 13.40
She is unsettled by a chance encounter.
Her mind analyses all manner of possibilities thereafter.
The wise one says let go of focussing on the content of brain.
There are so many events happening in this present moment.
Pay attention to the millions of other sensations.
Your mind is interesting but so is ever other event happening.